As soon as I wrote about Louise Hay’s cellulite theory, I knew the Universe would test my ability to manage anger and deal with drama. Days later, it did.
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Here’s the thing about losing weight. You can do all the squats, planks and burpees in the world but it will only take your weight loss journey so far. From what I can tell, working out and eating better will help you gain muscle and lose some fat but it won’t tone all your dimply bits. If you want to get rid of cellulite and tone your “problem areas”, you’ll need to do a major detox for that.
Yesterday, I was lying in bed feeling like crap. I’d been sneezing, sniffling, coughing, aching and dealing with all the other symptoms that come with having the flu. After days of not talking to anyone but The Hubs, I decided to see what the rest of the world was up to on Facebook. What I found was a post about Rick Ross’s latest track – one that brags about drugging a woman before sleeping with her. This lyric has date rape written all over it.
Hey Spirit Syrup sisters!
I’m offering a FREE phone conference called “How to Heal Your Inner Evelyn” on Wednesday February 13, 2013 at 9:oo PM Eastern.
You probably read the title of this blog post and thought you read wrong.
No sis. There’s a life lesson we can all learn from Bobby Brown. Yep, the Bobby Brown. The one best remembered as the bad boy of the group New Edition.
Sometimes I get concerned about how often people run around saying “I’m blessed” or “I feel blessed.”
A few weeks ago I was sitting in a workshop and heard this quote. It felt a little too true.
Last Friday, I did the one thing I think every woman should try once. I took myself out on a date. After my usual Friday night workout, I threw on a pair of skinny jeans, a nice sweater and some cute booties to go to dinner and a movie all by myself.
A few months ago I saw a call for speakers for a national conference hosted by the Organizational Development Network (ODN). I could barely imagine being a part of their speaker lineup. Most ODN speakers are book authors, published in journals or trailblazers with 20 plus years of experience.
Yesterday I got two emails that nearly moved me to tears. Both were reminders that I haven’t fully failed at something that seems to be so hard after the age of 19 – how to make new friends as a grown up.
After another look at my eVision boards, I decided to spice up my workout routine with some fun activities. Here are seven fun and sexy workouts to get in shape without breaking the bank.
A somewhat expected but strange thing happens when you create an eVision Board. The very things you hoped and wished for actually start to come true.