BLOG: A Dose of Spirit Syrup
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Spirit Syrup
How to deal with drama when relationships go wrong
As soon as I wrote about Louise Hay’s cellulite theory, I knew the Universe would test my ability to manage anger and deal with drama. Days later, it did. (more…)
Putting Louise Hay’s cellulite theory to the test
Here’s the thing about losing weight. You can do all the squats, planks and burpees in the world but it will only take your weight loss journey so far. From what I can tell, working out and eating better will help you gain muscle and lose some fat but it won’t tone all your dimply bits. If you want to get rid of cellulite and tone your “problem areas”, you’ll need to do a major detox for that. (more…)
Rick Ross suggests date rape is ok in new track
Yesterday, I was lying in bed feeling like crap. I’d been sneezing, sniffling, coughing, aching and dealing with all the other symptoms that come with having the flu. After days of not talking to anyone but The Hubs, I decided to see what the rest of the world was up to on Facebook. What I found was a post about Rick Ross’s latest track – one that brags about drugging a woman before sleeping with her. This lyric has date rape written all over it. (more…)
You’re not as blessed as you think
Sometimes I get concerned about how often people run around saying “I’m blessed” or “I feel blessed.” (more…)
Have a healthy food resolution for the New Year?
Over the last few weeks, I’ve been gearing up for Spirit Syrup’s first special offer for the New Year. It’s something I’m calling The Guilty Pleasure 30-Day Food Challenge. I know – it’s a mouthful. But it promises to be a life-changing event for 20 women ready to change their lives one bite at a time. (more…)
Two women turn their hobbies into booming businesses
Two quick stories. One is about professional photographer Claire Langevine. The other features Michele Chauncey of Sweet Tee’s Caribbean Goodies. (more…)
Take yourself out on a date!
Last Friday, I did the one thing I think every woman should try once. I took myself out on a date. After my usual Friday night workout, I threw on a pair of skinny jeans, a nice sweater and some cute booties to go to dinner and a movie all by myself. (more…)
How to become an expert and pursue your dream
A few months ago I saw a call for speakers for a national conference hosted by the Organizational Development Network (ODN). I could barely imagine being a part of their speaker lineup. Most ODN speakers are book authors, published in journals or trailblazers with 20 plus years of experience. (more…)
How to make new friends as a grown up
Yesterday I got two emails that nearly moved me to tears. Both were reminders that I haven’t fully failed at something that seems to be so hard after the age of 19 – how to make new friends as a grown up. (more…)
Eight fun (and sexy) workouts to shake off the workday
After another look at my eVision boards, I decided to spice up my workout routine with some fun activities. Here are seven fun and sexy workouts to get in shape without breaking the bank. (more…)
Hey sis.
My name is Naila Chauncey Hughes. My friends call me Nai (which rhymes with “hi”).
I’m a leadership aficionado by day, and a lifestyle coach, speaker and workshop facilitator for unapologetic women and game changers in the making.
I created this website to recruit a small army of phenomenal women who live by five little words.
LIVE. A. LIFE. YOU. LOVE.
